We have a full moon around every 28 days, but I find that people rarely know that a full moon actually means. Here’s what you need to know.
Read MoreWant to know something that can help you hone your communication style? Or simply boost your awareness of how you present yourself to others? Mindfulness. Mindful Communication, to be exact. 😉
Read MoreAre you aware of the potential landmines and danger zones hidden along your path to success? I’m asking because I want you to achieve all of your biggest goals and wildest dreams. But if you’re plowing forward with blinders on and your head down, you may actually be setting yourself up to fail.
Read MoreBut boy, am I glad it didn’t. As much as I feel a bit in awe and flabbergasted by my biz’ first birthday, taking the time to reflect on this past year has been both powerful and profound. Because investing in yourself — and your future — by looking back at your past needn’t be reserved for the start of each calendar year.
Read MoreI’ve never shared why mindfulness is such a big part of my life and work before, but today I want to change that. Keep reading to hear a story of how and why mindfulness has and continues to have such a profound impact on me and my life.
Read MoreBecause the truth is, every time I give myself and things space to unfold, they do. In fact, they turn out better than if I obsess, cling to an outcome, or push myself past my limits.
Read More