You care about your team, but your old ways of supporting them don’t cut it anymore. You need something that’s new, fresh, *and* moves the needle— that’s where I come in.
Former SoulCycle marketer turned entrepreneur, Sofia Adler, M.A. is the go-to Astrologer and Mindfulness Consultant for individuals and companies that want to learn how to worry less, be in the present moment, and enjoy life more in a practical, down to earth, and approachable way.
A born and bred New Yorker with a deep understanding of workplace cultures that are fast paced, thrive off of innovation, and known for disrupting and reinventing their fields, Sofia isn’t your typical self care expert. She incorporates her professional background and experience in coaching, Masters in Clinical Psychology from Columbia University, and mindfulness and meditation teaching expertise into all of her offerings.
Her work is rooted in the belief that when people are able to not only be in but also feel safe in the present moment, they can experience the beauty and magic that life has to offer. This is how we create change— it starts with us and then ripples outwards through our communities, organizations, and ultimately, the world.
I’m here to help you develop, celebrate, and support your team using a one-of-a-kind, whole-person strategy: astrology informed mindfulness.
Whole person support prioritizes the individual, with the belief that the happier and more supported a person is, the better they function in all aspects of their life– including work.
Rather than focus on the specific skills needed to fulfill a specific role, whole person support addresses a person’s strengths at large.
Astrology-informed mindfulness infuses the best of astrology, psychology, and mindfulness to help employees lean into their strengths, take empowered action, and collaborate more effectively with their colleagues.
Mindfulness is scientifically proven to increase productivity and overall job satisfaction as well as decrease stress, anxiety, sick days and burn out. Yet the “be here now” jargon is stale and often seen as unrelatable (especially for hyper productive and busy employees). Being in the present moment helps you see what is happening, but it doesn’t provide guidance around why it’s happening, or what to do about it.
That’s where astrology and psychology come in.
Astrology and psychology help your employees understand themselves in a more holistic, well rounded way. They are both practical and highly respected practices (astrology dates back to the BC era!) for supporting your employees in understanding what makes them unique, how to leverage their strengths, and how they can best support their team/organization while feeling in alignment with their best and most authentic selves.
Most importantly, astrology informed mindfulness has something for every generation. The workforce and how we relate to work is changing, and this dynamic modality honors that.
Held virtually or in person, group meditation sessions are a safe, welcoming space for employees to explore and practice meditation in a low stakes setting. Sessions are 30 minutes long and consist of a short talk at the beginning, guided meditation, and room for Q+A at the end.
These 20 minute mini sessions are designed to help employees rediscover and reaffirm their sense of self— not to mention, they’re fun! Employees will walk away knowing how to leverage their innate strengths and be true to who they are so they can naturally shine both in life and the workplace.
Group workshops range from 60 to 90 minutes, and fall under two buckets: professional development and employee appreciation (fun + bonding for individual employees and teams alike). Select topics include team synergy, astrology informed productivity and strengths finding, and employee wellness.
Leadership containers consist of multi-day programming for your company’s senior employees. Every container is unique to the client, yet it typically includes a mix of strengths-focused 1:1 astrology sessions, team synergy workshops, and guided meditation sessions.
