Client Testimonials –


Working with Sofia has been an absolute blessing. Her kind, caring, understanding, patient and loving nature instantly leaves you feeling soothed and supported from the first conversation. She makes mindfulness, meditation and even formal psychology concepts digestible and easy to understand, and I walked away with strategies to ensure I’m always focused on being the person I want to be. If you're looking for a coach who is as equally as invested in your growth and success as you are, then look no further. Sofia is the one!

– Mel E.

Before working with Sofia, I was stuck in my head and trying to control everything in my life. I felt discouraged and deflated when I started working with her, but Sofia has an incredibly soothing nature. I felt comfortable right away and found relief in just a few short weeks. She has this superpower of reframing things so I could look at my thoughts and actions in a new light. Since working with Sofia, I’m now living my life with greater awareness. I’m forever grateful!

– Jess M.



Working with Sofia has been a life changing experience. We started working together during a time of significant transition that shook me out of autopilot in my career, after a series of jobs that had me feeling burnt out and depleted and had me wondering how I could achieve fulfillment in my career, while serving my truths.

During the first 4 months working with Sofia I transitioned in my career out of a job that was not serving me to one that brings me the fulfillment I was looking for - and the ability to make that transition came from the shift in my mindset, and the decision to honor my truth across all aspects of my life.

Prior to working with Sofia, I didn't think it was possible or "normal" to be on a path of true authenticity across all aspects of my life, but in working with her I began understanding where and how I was subconsciously limiting myself in achieving that.

Sofia has helped me create the awareness and harness the ability to change the way I think about my experiences to continuously unmask my goals, understand my true intentions and fulfill them in my life & career.

As a result I find myself able to manifest the things that I want by shaping my experience getting there - I am so glad I took the opportunity to work with Sofia, because it's changed the way I move through life, with a new appreciation of keeping myself at the center!

Christine K.

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Here’s how I can support you.

Transition Empowerment Program


Discover how to take an empowered stance around change with newfound clarity, tools and action steps that allow you to honor what matters: YOU. You’ll walk away empowered to honor your truth in transition and navigate change with more clarity, confidence and ease.