Move Through Change Thinking, “I’ve So Got This” Instead of “Ugh, Everything is Falling Apart.”


When you look back on your career years from now, you want to be able to say you did it right.

That it was filled with purpose, and meaning. That it allowed you to make a difference in the world, and leave a legacy behind.

You made a plan for how to make your goals a reality, and stuck to it. You believed in yourself, led with confidence and accomplished all that you set out to achieve.

You didn’t let yourself get thrown off course by the inevitable bumps in the road along the way. Definitely didn’t waste your time with self-doubts, self-judgment or fear of failure, either.

Because you were resilient. Adaptable. Knew how to roll with the punches, ensuring that your hard work and thorough preparations paid off. 

You were the empowered leader of your life— a life you created. A life that you’re proud of. 

...and yet. Here you are.

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Present day, and your job couldn’t feel further from that ideal picture. You’re completely untethered by all the change in your career. Whether you lost your job, are desperate to change industries, or feel the pull to take a leap and start your own business. Or maybe you got a promotion, and the job you were pining after for years couldn’t be more different than what you had expected.

Because of this new territory, you’re at a loss. Which makes you feel like you have no idea what you’re doing. That all of the hard work you’ve put in thus far is worthless, and you have to start over.

You’re overwhelmed and unsure. 

You’re doubting everything— including yourself. 

You’re anxious and unsettled.

You’re so wildly uncomfortable, and you want out. Stat. 

Being the driven, personal growth minded human you are, you know that there’s a more mature, positive, and constructive way to think about and handle this career change.

But you’re too in your head, and you’re scared. 

What if I think I know what’s best, but I actually have no idea? 

What if I make the wrong choice?

What if my plan falls apart?

What if I never live up to my potential?

What if I never get through this?

Needless to say, you’re stuck. Paralyzed by indecision and fear. Overthinking everything. Held captive by analysis paralysis.

You know deep down there’s got to be a better way to get through this. That you have it in you to rise above. To make it to the other side of change not only intact, but better than when you started.

If you can only figure out how.


Want to know the secret?

Mindfulness + Mindset Work.

Mindfulness helps us strengthen our ability to sit with discomfort, and stay calm amidst uncertainty. It provides the opportunity to discover how our mind works, become aware of what we’re thinking, and be kind to ourselves along the way. Once we have the awareness, then the mindset work can begin. 

What’s “mindset work”? It’s the process of shifting how we think and perceive things. This is how we begin to create our reality, transforming life events into things that happen for us, rather than to us.

The combination of mindfulness and mindset work then allows us to both capitalize on and enjoy all that life has to offer.

It’s my speciality to help you leverage the power of perspective and create a new relationship with change. To adopt a new outlook on life, where you see and understand that it’s not what happens to you that matters. Here’s the truth: the way you see things is where the value lies.  



Reclaim Your Confidence

A 3-month coaching partnership that empowers you to feel more in control and grounded as you navigate change in your career, leveraging your most powerful asset/tool: Your mindset. The way you think, what you believe, how you feel– it may all be blocking you from seeing the opportunities right in front of you. Together, we’ll co-develop a reasonable and measurable action plan to help you achieve your goals. And before we dive in, we’ll take the time to talk about what could sidetrack you before you get started, and how to overcome it. 

The result? You transform from the victim of your circumstances into the conscious, confident creator and leader of your life.

And if you’re ready to take things to another level, I offer private mindfulness meditation instruction as a program addition. Learn how to meditate, develop a consistent practice, inquire about your own meditation experiences, and receive private, guided instruction in an intimate and personalized setting. This is a great option if you’re curious about how meditation can support you during change and be applied to your daily experiences, feeling isolated or confused in your practice, or looking for accountability.

The Details –

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here’s what you can expect

• An ability to see the opportunities hidden within the craziness of change (and capitalize on them)

• An understanding of, commitment to, and the tools you need to become the conscious creator and leader of your life

• Greater resilience to change (and let’s face it -- the ups and downs of life in general) and the emotional stability that comes with it

• The ability to stay calm and grounded despite uncertainty, thanks to a newfound level of flexibility and adaptability during times of transition

• The confidence to take more initiative at work, be less risk averse, and stop playing it safe

• A new or heightened role as a positive, inspiring influence and leader amongst your colleagues, family and friends

• A significant boost in self-confidence and self-worth that empowers you to stay true to yourself and handle anything that comes your way

• A level of clarity you never thought possible, combined with a new perspective and outlook on life

• The internal capacity to see and stay focused on the big picture

• The ability to stay in the moment and appreciate what is

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This program is for you if…

• You’re ready to reclaim the power over your life and stop feeling like a victim of your circumstances

• You want to make the most of all the change in your career and use it as an opportunity

• You’re stuck in analysis paralysis, overwhelmed by all the questions and unknowns in front of you. You’re having trouble taking action and have no idea where to start

• You’re in desperate need of support, tired of doing everything on your own

• You want to find a way to slow down and actually be present in your life rather than get distracted or lost in the busyness of the day to day

• You want to learn how to reframe your negative mindset in a way that doesn’t feel fake or forced

• This period of transition has you questioning everything and makes you feel like everything is falling apart

• You want a thought partner that can help you think differently and figure out if you’re on the right track

• You want out of this difficult period as soon as possible, but you know that the real growth and learning comes from sticking with and finding a way through it

• You want to recreate a plan for moving forward so you can take your career to the next level


Ready to take the first step towards becoming the confident leader of your career and life? Let’s chat!