“Working with Sofia has been an absolute blessing. Her kind, caring, understanding, patient and loving nature instantly leaves you feeling soothed and supported from the first conversation. She makes mindfulness, meditation and even formal psychology concepts digestible and easy to understand, and I walked away with strategies to ensure I’m always focused on being the person I want to be. If you're looking for a coach who is as equally as invested in your growth and success as you are, then look no further. Sofia is the one!”

– Mel E.

“Before working with Sofia, I was stuck in my head and trying to control everything in my life. I felt discouraged and deflated when I started working with her, but Sofia has an incredibly soothing nature. I felt comfortable right away and found relief in just a few short weeks. She has this superpower of reframing things so I could look at my thoughts and actions in a new light. Since working with Sofia, I’m now living my life with greater awareness. I’m forever grateful!”

– Jess M.


“Sofia is a thoughtful partner that will help guide you further into self-discovery. Her easy going nature and mindfulness approach was a welcomed way to help consider me and the work I wanted to achieve in a much more "whole person" scope.”

– Sasha W.



Ready to take the first step towards creating the life you’ve always wanted? Let’s chat!